

The time around the winter solstice is the time of the year that calls us to go inward, to sit quietly in contemplation, to feel into the body’s needs and to look back at what has been accomplished. If you haven’t heard of the holy nights – the 12 nights between Christmas and January 6

This morning I supported a good friend of mine who got stuck at the airport during her travels. I saw the blockage as soon as I went into meditation, got it resolved easily, and received a few tidbits to share with her as well. After my meditation I gave her a call, by which point

Much has been said about the upcoming North American solar eclipse on April 8, 2024. There are many guesses on social media of what might or might not happen. And no one knows exactly, but let me assure you that we will still be here on Monday afternoon. There is no doubt that this will

The new year comes with openness to new ideas, with a sense of hope and an opportunities to start anew. As we contemplate and say goodbye to the old year, wouldn’t it be great if we could just let go of all the old unhelpful beliefs and adopt new ones? To assist this, I would

Today I would like to talk about how YOU can help bring in the New Earth. Yes, you! It’s going to be fun, and a great exercise for days you feel gloomy or down. This time of chaos holds great opportunity. To take advantage of it, let’s combine our power of imagination and lock in

Here is another thing my horse has taught me that I would like to share with you today: Be true to yourself! Even if this means leaping into the air to express your joy – no matter if people are staring. Or sitting down in a corner crying when grief shows itself. Or saying NO

Translated from the German original by Angelika Wende What can I influence? “I have the feeling that I cannot influence anything” is a sentence that I hear often. And then I ask: is this really true? Of course it’s not ture. There is so much we can influence, so much in our circle of influence:

Last week, a friend of mine died. It was rather sudden, and it has made me contemplate life deeply, while coming to grips with this loss. First I berated myself for not having been the perfect friend to him that I believe to be capable of. Now looking at the sweet messages on his obituary

In the center of my chest, just above the heart area, there exists a small, tight space. It is open to the top and bottom, like a funnel. The first time I encountered it, the space above it was heavily plastered with fears. In my years of explorations, I have learned not to be afraid